Figure 8 Resistance Band

The Figure 8 Resistance Band can be used for:

• Good for both upper and lower body exercises.
• Lunge – front and back of thigh, buttock
• Rear Leg Lift – back of thigh, buttocks
• Chest Press – chest, front of shoulder, back of arm
• Arm Pullback – mid-back
• Arm Extension – back of arm
• Arm Curl – front of arm
• Arm Pull Away – back of shoulder